Easy ways to lose weight when you are over 30 years old, guaranteed slim and not torture!

Tips for losing weight when you are over 30 years old

Easy Ways to Lose Weight When Over 30 Years, Guaranteed Slim and Not Torture!

Having trouble losing weight when you are over 30 years old? Here are the tips.

Weight gain when over 30 years old is very easy to gain, especially if you often eat carelessly.

no doubt, many people over the age of 30 who eventually want to go back to their 20s, because it is said that it is easier to lose weight.

This is also confirmed by Kristin Kirkpatrick, MS, R.D, manager of health nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio.

Quoting USA Today via Kompas.com, Kristin said that this was not entirely wrong.

The reason is, in their 20s, humans do have a better natural metabolism, more muscle and are generally more active than versions 40 years and over.

Meanwhile, when you enter your 30s, a person's life begins to experience many changes. have a stable job, are married, and may have children.

These changes can often lead to disruption and abandonment of a healthy lifestyle.

Now, if you find it difficult to lose weight in your 30s, there's nothing wrong with trying to do the following six things:

reduce liquid calories

Your 20s are often a trial period, especially when it comes to high-calorie drinks, including alcohol.

Therefore, when you enter your 30s, it's time to start limiting contemporary drinks that actually contain high calories, such as iced milk coffee, boba tea, and soft drinks.

Forget the diet

Several studies have shown the diets that are followed by many young adults fail.

a 2018 study found that uncontrolled diets and skipping meals actually make young adults fatter, not leaner.

apparently, dietary calorie restriction reduces metabolism dramatically than expected, making it more difficult to actually achieve weight loss.

Remove the scale

if Moms are trying to lose weight, Kristin advises not to weigh yourself anymore.

Because, the numbers shown by the scales are not a good judgment to measure everything in the body, such as muscle, fat and water.

moreover, with a scale, a person will be more obsessed with reaching the "ideal weight" amount than achieving a healthy weight.

Instead, you can use a measuring tape.

studies have shown that waist size is a better predictor of health and risk of obesity than BMI (similar to the number on a scale).

Make up your mind to be physically active

exercise alone will not guarantee weight loss, but adding it to a healthy, balanced diet can be of great help.

In addition, making routine physical activity part of your routine when you are young can form the habit into a lifelong intention.

It's never too late to start exercising and make it a routine activity.

Think long term

In 2012, a study revealed that the diet we choose when we are in our 20s has a big impact on our risk of disease once we are in middle age.

most of those in their 20s do not think they will have cardiovascular disease, high blood pressure, cancer or type 2 diabetes.

But maybe if they did, they would focus more on protecting health when their cells needed it most.

for that, eat vegetables, lean protein, healthy fats and whole grains.

Cut down on sugary drinks and stand up more than sit down