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Tips for losing weight when you are over 30 years old Easy Ways to Lose Weight When Over 30 Years, Guaranteed Slim and Not Torture! Having trouble losing weight when you are over 30 years old? Here are the tips. Weight gain when over 30 years old is very easy to gain, especially if you often eat carelessly. no doubt, many people over the age of 30 who eventually want to go back to their 20s, because it is said that it is easier to lose weight. This is also confirmed by Kristin Kirkpatrick, MS, R.D, manager of health nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. Quoting USA Today via Kompas.com, Kristin said that this was not entirely wrong. The reason is, in their 20s, humans do have a better natural metabolism, more muscle and are generally more active than versions 40 years and over. Meanwhile, when you enter your 30s, a person's life begins to experience many changes. have a stable job, are married, and may have children. These changes can oft...

 Experiencing cavities must be very tortured. We find it difficult to eat so that we don't have the desire to eat anything As a result, we had to endure unbearable pain and had to go to the doctor. Cavities, or caries, are small holes in the hard surface of a tooth. melansrir scientific journal of the American Chemical Society Journal of Natural Products, cavities in teeth caused by the development of bacteria and germs. Bacteria and germs that develop from food debris on the teeth and mouth will produce acid. The acid produced by oral germs and bacteria can cause holes in the teeth. If this is not followed up, the cavity will widen and cause infection and unbearable pain. The holes in the teeth cannot be considered one eye. If not treated properly, cavities in the teeth can cause several other, more severe diseases. One of them is heart disease. However, there are still many people with cavities who are reluctant to see a doctor. So, what is the easy solution if you don't want...